`Okika Counseling SErvices

Individual Therapy

We specialize in helping adolescents and adults navigate anxiety, depression, trauma-related symptoms, relationships and identity concerns. Using an emotion-focused, attachment, and developmental lens, we support clients in improving relationships with family, friends, and partners. Our integrative approach addresses the root of mental health challenges while equipping clients with immediate and long-term skills to enhance self-regulation, self-esteem, and emotional awareness. We focus on fostering healthier relationships, strengthening boundaries, and improving communication.

Individual sessions cost $180/50-60 minute session. The following insurances are accepted: HMSA, HMSA QUEST, UHA, Kaiser and HMAA insurance is accepted in the state Hawaii. Cigna, Aetna, BCBS, Carelon and Quest Behavioral Health are accepted in the state of Oregon. All other payments will be private pay only, however we partner with Mentaya which helps you be reimbursed for using your out-of-network benefits. Payments are made through a HIPAA compliant platform.

Life Coaching

Life coaching helps individuals clarify their goals, overcome obstacles, and create actionable strategies for personal and professional growth. Unlike therapy, which focuses on healing past wounds, life coaching is future-oriented, emphasizing goal achievement, motivation, and accountability.

Life Coaching Services include:

Goal Setting & Accountability: Helping clients define clear, realistic goals and stay on track.
Career & Business Coaching: Assisting with career transitions, leadership skills, and business growth.
Personal Development: Enhancing confidence, time management, and productivity.
Health & Wellness Coaching: Supporting lifestyle changes, stress management, and overall well-being.
Relationship Coaching: Improving communication, boundaries, and interpersonal skills.

Life coaching is ideal for individuals seeking structured support to maximize their potential and create meaningful change in their lives.

Life coaching sessions cost $130 per 60 minute session. Package deals are also available at a discounted rate and can be discussed through a free consultation call. No insurance is accepted for life coaching services.

Supervision

`Okika Counseling providers have experience working in various treatment settings, including child welfare, outdoor experiential therapy, residential, group and private practice. We have a passion for helping others advance their knowledge and expertise and we are proud to offer low-cost supervision to graduate students working toward their Hawaii licensure or other professionals seeking guidance and support in strengthening their therapeutic approach and capacity.

Individual Supervision $60 per 60 minute session, sliding scale available

Group Supervision (3-6 people) $45 per person per 60 minute session

Payments are made through a HIPAA compliant platform.

What's the difference between Therapy and Life Coaching?

Therapy and life coaching share some similarities, but they have distinct goals, methods, and professional guidelines. Here are the primary differences:

1. Focus & Goals

Therapy: Focuses on mental health, emotional healing, and psychological well-being. It often addresses past trauma, mental health disorders, and deeper emotional struggles. The goal is to help individuals cope, heal, and improve overall psychological functioning.

Life Coaching: Focuses on goal-setting, personal growth, and future-oriented achievement. It helps clients develop strategies to enhance their careers, relationships, or overall life satisfaction but does not address mental illness or deep emotional issues.

2. Training & Credentials

Therapists: Must have advanced degrees (e.g., MA, PhD, PsyD) and be licensed in their state. They are trained in psychology, diagnosis, and evidence-based interventions.

Life Coaches: Do not need formal education or licensure, though many obtain certifications from organizations like the International Coaching Federation (ICF). Their training is typically less rigorous than therapy programs.

3. Approach & Methods

Therapy: Uses clinical approaches like CBT, DBT, psychodynamic therapy, and trauma-informed care. It is often long-term and may explore unconscious patterns and past experiences.

Life Coaching: Uses motivation, accountability, and action-based strategies. Coaches focus on setting and achieving specific goals and often work in a structured, short-term format.

4. Who They Work With

Therapists: Work with individuals experiencing mental health conditions like anxiety, depression, PTSD, and trauma. They can diagnose and treat disorders.

Life Coaches: Work with mentally healthy individuals looking for guidance in personal or professional development. They do not diagnose or treat mental illnesses.

5. Regulation & Ethics

Therapy: Highly regulated, with legal and ethical requirements, confidentiality laws (HIPAA), and oversight by licensing boards.

Life Coaching: Not regulated in most places, meaning anyone can call themselves a coach. Ethical standards vary depending on certification programs.

6. Insurance & Payment

Therapy: Often covered by insurance if it’s medically necessary.

Life Coaching: Not covered by insurance; it is an out-of-pocket service.

7. Past vs. Future Orientation

Therapy: Looks at both past and present issues, working through emotional wounds to foster healing.

Life Coaching: Primarily future-focused, helping clients take action and achieve personal or professional goals.

Therapy is best for those struggling with mental health issues, emotional distress, or past trauma, while life coaching is for those who want to maximize potential, achieve goals, and improve performance. They can complement each other but serve different purposes.

Schedule a Consultation Now

`Okika Counseling SErvices

Individual Therapy

Life Coaching

Supervision

What's the difference between Therapy and Life Coaching?

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